The New Rulebook

A practical, inclusive guide to life from Instagram’s favourite psychologist Chris Cheers.

Take a moment and check in with how you’ve been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to ‘normal’. But what if we want better than normal? The world has changed—we have changed—so when it comes to caring for our wellbeing, it’s clear we need new rules.

The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let’s write a new one.

‘A must-read for anyone who’s overwhelmed by the increasing uncertainty of the world.’
—Osher Günsberg

‘Chris Cheers has a way of explaining the world and how we live that will make real changes to our future.’
—Jacinta Parsons, ABC Radio Melbourne

‘This is a book you’ll want to return to—again and again—every time things get tough.’
—Benjamin Law

‘This psychology book is like no other. The author challenges core beliefs, whilst being affirming and refreshingly open about himself. It punches. Read it.’
—Dr Mark Cross, psychiatrist and bestselling author of Anxiety

Check out Chris’s Instagram here.

The New Rulebook by Chris Cheers

Out 1 February from HarperCollins

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